Stress and Work
Stress and Work
PrintNo matter what you do for a living, your on-the-job performance may be affected by stress associated with ulcerative colitis. Some of the greatest sources of ulcerative-colitis-related stress at work include embarrassment, the fear of discrimination, decreased work activities, or the inability to perform at work. Try these approaches to help you reduce stress at work:
Keep Up a Positive Attitude
When you do, people will have little reason to speculate about your job commitment. Being honest about your condition, when appropriate, can help your coworkers understand both your condition and your work schedule.
Discuss Possible Solutions to Telecommute
Today's office environment is more flexible than ever. If you need time at home during the day, you may be able to work from your home office or make up hours in the evening or on the weekend. Discuss this possibility with your manager or colleagues, so they’ll feel prepared the next time you need some flexibility.
Don't Overextend Yourself
Learn to say no sometimes. If you can delegate responsibility, give other people a chance to accept the challenge. Talk to your manager and coworkers as every new project begins, so you can all work together to find the best way to split up the work.
Build a Network
Family members, friends, or neighbors can help you by being resources you can turn to in an emergency, or simply to relieve you from your duties for a few hours. Having a close friend in your work environment also can help, as a confidante and supportive shoulder to lean on.
Learn more about ulcerative colitis and work.
